Diet Versus Lifestyle Effective Weight Loss Versus Fast Weight Loss
Let me see there's the starvation diet, the low carb diet, the high protien diet, the vegetarian diet, and my favorite the try it diet. How many different diets do you know of?
I prefer the word Lifestyle. There are many factors that contribute to weight gain. As a working parent of two I know how hectic life can get. (Pizza is good and so easy to order). Or I really don't have time to cook so I'll just get some fast food on the way home. As a society we might not always make the best choices for ourselves and our families. Why do I lump everyone in there? (not exactly everyone but you know who you are). If we didn't make those kinds of decisions there wouldn't be as many fast food places and other contributors to our waistlines, if you catch my drift.
It seems that all I got from the holidays was a spare tire. A lot of us are looking for ways to slim down and shape up. It might be the newest diet, the newest work out video, or even the celebrity that reminds us of the eighties. Furthermore, seasonal variations can affect our health and lifestyles. For me it's winter. I consider myself active. I cultivate a garden, mow a huge lawn, take care of a horse, and other activities. However, the winter is a different story. -I watch the icicles grow on the rain gutters.
I have encountered many frustrations with diets. That's why I sometimes refer to them as di-by-ets. For instance, food cravings, weight fluctuations, expense, and sometimes they're just to hard. Moreover, when I reach my goals and and go off my diet, I find myself going back to the way I was before or even worse. I feel like a yo-yo. I wonder about the nature of our diets. Do the institutions that back them want us to get healthy and stay that way? Or do they just want us to stay on the roller coaster and join the bandwagon for the next craze to come along? Speaking for myself I want to get off that ride.
That's why I have made a decision to make a lifestyle change. I prefer to eat healthier and make better choices. You might say, "make it a habit". Whether you prefer the term diet or to make it a lifestyle check out that Brazilian berry. Go to
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